#RoadTo27 Day 2 – Change

Yesterday was day one of the newest DragonFit bootcamp round. I decided I was gong to fully commit this round, no half assing. I posted in our sisterhood group that I was going to do the “Mile For Time” challenge mentioned in our emails, and that I was going to crush my fastest mile. When I woke up this morning I had one thing on my mind – beating that time. I went to sleep thinking about it, I woke up thinking about it…I was going to do it.

I stretched and reached for my phone to check the time and the first thing I saw was a text from a girlfriend that said;

“Why am I afraid of change?!?!”

I sat there, phone in hand, trying to think of just what to tell her…

Because it’s scary! That’s why!!

What if you fail? What if you can’t do it? What if you lose friends? What if people mock you? What if…

…what if you succeed?

Over the last year I’ve made more changes than I can actually really wrap my head around. Small things like shaving off half my hair…and huge things like leaving my toxic marriage.

They were all scary, and they all caused exponential self growth. I’ve grown accustom to change, and I really like it – but it’s still very scary. I like it because I always grow and learn about myself, even if the change wasn’t necessarily “good”.

So, here’s my advice on change.

  • Embrace it, embrace the HELL out of it. It’s gonna be scary, but it’s going to be worth it.
  • Figure out what part of it is actually scaring you – for me, it’s often the fear of success.
  • Understand that every time you walk through a new door you’re going to lose people. Also understand that is perfectly okay. Most people we meet are just for certain phases of our lives, the ones who are meant to follow through each door will remain.
  • If there is someone who doesn’t support your change, they are NOT your tribe and you do not need them.
  • Seek positive energy and surround yourself with people who have similar goals and ambitions. It wasn’t until I did this that I really started to succeed.
  • Don’t worry about the thoughts of others. This is particularly true for lifestyle changes. When I started lifting like crazy and packing on muscle, I lost a lot of “friends” …that was my choice. No one get’s to decide what my body should look like but me!
  • LAUGH. When you hit a speed bump or completely screw up, laugh about it. Realize you’re human, find the light and just move forward.
  • Don’t be afraid to ask for help.Ever.
  • Find some consistency. Even if it doesn’t seem consistent, as long as you’re pushing towards your goals…you’re going to make the change permanent.
  • Don’t be afraid of failure. Failure is just in your head, there really are no failures…only lessons. Find the lesson and push forward. Readjust if you must, but keep moving towards the goal.
  • Get out of your own head. Don’t overthink it, just do it.

I think my last bit of advice on making change is this…

ALWAYS believe in yourself…and when you don’t, do it anyway.

I didn’t believe in myself when I stepped foot out to go on that run this morning. I knew there was NO way I was going to beat that time of 13:31…but I went out, and tried my damndest anyway.

I crushed it, by the way…by over 2 minutes.

You don’t always have to believe in yourself to create change, you just have to fight through the fear.

After all, on the other side of fear lies freedom.

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xoxo

OkieGirl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

So You Wanna Lose Some Weight?

So you wanna lose some weight, get healthy, build some muscle and lose some fat?

You say you’ve tried everything and nothing works…the fat just won’t come off. You’ve tried all the pills and quick fixes, you’ve worked out and ate healthy..there must just be something wrong with you.

Well, there is.

You’re lying to yourself.

How do I know? Because I’ve done it.

I’ve lied to myself about how much effort I was actually putting into workouts, and how healthy I was actually eating. I wanted an excuse as to why I was overweight other than I had done it to myself.

There isn’t one.

For exactly one month I have been 100% on point with my diet and have been consistent in my workouts. It’s sad for me to say this is the longest I’ve stuck to something…and guess what; I’m seeing the results I want!

I’m down 13 pounds and numerous inches in just this short time. My food selection is really limited right now, but that’s what I needed to make the change…and I don’t even feel deprived because it’s all SO good.

My workouts are crazy, fun and addictive…and it’s so amazing watching my body change.

My skin is clear, my brain fog is gone, my anger and anxiety have completely disappeared and I haven’t had a headache in a month. I am happier, I sleep better, I have SO much more energy and I don’t crash in the  afternoon. All my digestive issues have worked themselves out and my hair is even growing faster…oh yeah, and the fat loss and muscle gain is pretty great. On top of all that my body aches and joint pain is gone as well…WHY did it take me so long to really give this an honest try?

At this point…there is no going back. There is no more fast food or processed shit for this girl, and DAMN sure no gluten! I feel like I need to write my body a sincere apology for treating it so poorly for so long.

Most people don’t actually know how good they’re designed to feel.

So, here’s my advice.

Stop looking for that quick fix.

Cut out gluten, dairy and EVERY single processed food or drink, get in at least 3 GOOD workouts a week…and give that an HONEST effort for 4 weeks and then see how you feel.

Is it an easy change? HELL no…but it’s been the absolute best thing I’ve ever done…and I’ll never be the person I used to be because of it.

I will say…it’s so much easier if you have a partner (in my case, my wonderful husband). Sometimes you just need to whine about how much you really want that Red Lobster biscuit…and have someone who understands.

Also – it’s important to make it fun. Don’t think of it as something restrictive or a short term diet..look at it as a permanent change. Have little fitness contests with your partner in crime, and keep laughing through the struggles.

If you can make it 4 weeks…you can make it a lifetime.

You ARE worth it.

If you don’t have a partner…EMAIL ME! I’ll be your P.I.C!!

This life is to beautiful to waste it in pain and unhappy.

So, you get out there and KILL IT!

xoxo

OkieGirl

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An Overthrown Defeat.

Yesterday was a wonderful day for me. It was the first day of a new nutrition plan, It started off with an amazing brainstorming session that set the pace for my whole day, I got to hang out with my best friend, I had zero anxiety in a situation where I used to get so overwhelmed…and I got to get in a killer shoulder workout with my incredible husband.

Such an incredible husband…

I’ve known this man for almost 7 years now…I’ve watched him struggle through and overcome so many terrible things, but one thing that remained to get him down for all these years was not being able to exercise like he used to…you know, the traditional USMC way.

You see, my love was injured while serving our country in the Marine Corps …he nearly lost his arm, and lost the majority of its function. In those 7 years he has BLOWN me away 1,000 times with the things he can do with that damn arm. It’s almost scary, to be honest. He can operate equipment, mechanic on a truck, ride his motorcycle..or anything else he puts his mind to…but he couldn’t do a push-up.

It broke my heart to see him feeling defeated…

So, about 4 months ago when I started weightlifting…I’d drag him down to work out with me. He would get in a great workout with his left arm, and then would reciprocate that workout with just 2 pounds on the other side, but it was something. He kept working, and kept pushing through…I watched him get stronger and that made me feel great but last night….

Last night I stood in our shop gym and was so overwhelmed with emotion and pride as I watched him do not only 1…but FIVE push ups for the first time since that injury.

To you that may seem like nothing, but to a man who has been defeated by his own body a thousand times, I think it’s pretty amazing.

I just want to say;

You’re a bad ass, baby…and you inspire me every day. I’m so freaking proud of you. You make me believe that there truly are no limits, and that I can achieve absolutely anything I put my mind to. You’re my hero. I’m so glad to be your partner in life.

I love you to the moon.

xoxo

OkieGirl

The Only Limitations In Life Are The Ones You Create! {A Wandering Gypsy Post}

So there I was last night, sitting on my couch scrolling through Instagram. I was looking at all my favorite fitness & inspirational pages. The very first thought that entered my mind was “man I hate how unhealthy & out of shape I am.” Then not long after there came my second, “I wish I could look that good.” And my last negative thought that came to me was “I just can’t ever find the time to work out like they do.”

At this point it clicked and I just started laughing! (at myself, like seriously)
Why am I justifying my laziness?
“Life has no limitations, except the ones you create”
I am creating my own limitations. It can be a truly powerful thing once this clicks in your mind. Seriously, I can do whatever the fuck I want to do. Nothing can stop me except for my own thoughts. And that’s exactly what was stopping me…before this moment. NOT ANYMORE!
I WILL get healthier!
I WILL get into the best shape possible!
I WILL get stronger!
I WILL continue to grow everyday, to be the best me possible!
And I will enjoy every second of this journey. We just have to realize that we are capable, worthy & we deserve it! No go do whatever the fuck you want!! -there are no limits!
xoxo
-Wandering Gypsy