Yesterday was day one of the newest DragonFit bootcamp round. I decided I was gong to fully commit this round, no half assing. I posted in our sisterhood group that I was going to do the “Mile For Time” challenge mentioned in our emails, and that I was going to crush my fastest mile. When I woke up this morning I had one thing on my mind – beating that time. I went to sleep thinking about it, I woke up thinking about it…I was going to do it.
I stretched and reached for my phone to check the time and the first thing I saw was a text from a girlfriend that said;
“Why am I afraid of change?!?!”
I sat there, phone in hand, trying to think of just what to tell her…
Because it’s scary! That’s why!!
What if you fail? What if you can’t do it? What if you lose friends? What if people mock you? What if…
…what if you succeed?
Over the last year I’ve made more changes than I can actually really wrap my head around. Small things like shaving off half my hair…and huge things like leaving my toxic marriage.
They were all scary, and they all caused exponential self growth. I’ve grown accustom to change, and I really like it – but it’s still very scary. I like it because I always grow and learn about myself, even if the change wasn’t necessarily “good”.
So, here’s my advice on change.
- Embrace it, embrace the HELL out of it. It’s gonna be scary, but it’s going to be worth it.
- Figure out what part of it is actually scaring you – for me, it’s often the fear of success.
- Understand that every time you walk through a new door you’re going to lose people. Also understand that is perfectly okay. Most people we meet are just for certain phases of our lives, the ones who are meant to follow through each door will remain.
- If there is someone who doesn’t support your change, they are NOT your tribe and you do not need them.
- Seek positive energy and surround yourself with people who have similar goals and ambitions. It wasn’t until I did this that I really started to succeed.
- Don’t worry about the thoughts of others. This is particularly true for lifestyle changes. When I started lifting like crazy and packing on muscle, I lost a lot of “friends” …that was my choice. No one get’s to decide what my body should look like but me!
- LAUGH. When you hit a speed bump or completely screw up, laugh about it. Realize you’re human, find the light and just move forward.
- Don’t be afraid to ask for help.Ever.
- Find some consistency. Even if it doesn’t seem consistent, as long as you’re pushing towards your goals…you’re going to make the change permanent.
- Don’t be afraid of failure. Failure is just in your head, there really are no failures…only lessons. Find the lesson and push forward. Readjust if you must, but keep moving towards the goal.
- Get out of your own head. Don’t overthink it, just do it.
I think my last bit of advice on making change is this…
ALWAYS believe in yourself…and when you don’t, do it anyway.
I didn’t believe in myself when I stepped foot out to go on that run this morning. I knew there was NO way I was going to beat that time of 13:31…but I went out, and tried my damndest anyway.
I crushed it, by the way…by over 2 minutes.
You don’t always have to believe in yourself to create change, you just have to fight through the fear.
After all, on the other side of fear lies freedom.