Hunt The Switch.

Of all the struggles that come with self discovery and the journey to health and self love the hardest for me has been SEEING the changes on the outside.

I can feel the internal changes, point out the lifestyle changes, SHOW you the physical changes…but until just recently when I would look in the mirror I would see the same girl that I was a year ago; and I’m just not her anymore.

I know that I have lost 5 jean sizes, I KNOW that my measurements are consistently decreasing, I know that I am adding muscle in all the places that I want it to be…but I couldn’t see it.

No matter HOW hard I tried, no matter how many progress photos I compared…looking in the mirror would disappoint me EVERY single time.

There was a defining moment shortly after I had hit my 35″ waist goal that I remember very vividly…and I went home that night and just saw myself differently.

I don’t know what flipped the switch, and I wish I could figure it out…because finally seeing yourself the way the world sees you is really liberating. Being able to be proud and KNOW how you look – its incredible. Finally seeing on the outside what I feel on the inside is so new, and so exciting…and a little bit scary too.

Why scary? Because I know I will go through this struggle time and time again…I will have to hunt for that vision over and over with every step of the journey. BUT – that’s okay, because now that my mind is in the place it needs to be, I think I can overcome any obstacle that steps in my way.

Once you change your mindset things begin to come easier. Once you learn to LOVE yourself no matter what and don’t let anything define you…it all beings to make sense.

Until then, embrace the chaos and imperfections and hunt for the thing that flips your switch. Don’t base your vision of yourself off of that of another…find the true you and ROCK that shit.

xoxo

OkieGirl

 

 

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Live Fit & Healthy.

As I was sitting on my bed last night writing down some goals and working on a new 21 day transformation program I’ll be doing…a lot of things occurred to me.

  • I’m sure not where I thought I’d be when I turned 26.
    • In some ways I’m proud of that, in others I’ve let myself down.
  • Making changes isn’t easy, but even small changes lead to big results with enough time.
  • I can’t do this on my own.
  • My life depends on this change.

Now that I’ve figured that out, I should be good to go right?

Right…that’s what I’ve said 1,000 times. I’ve “started” to get fit and healthy 1,000 times…I don’t even think I’m exaggerating!

But, this time I did one thing different.

I asked for help, for someone to join me…not just anyone though; my rock, my best friend, my everyday hero, my love, my biggest supporter…my husband.

You see, he’s never let me fail when I asked him for help.

He’s always pushed and supported me in ANY endeavor I’ve ever attempted (and believe me, there have been a LOT of them)….he has stood right beside me through every trial, every success and every failure!

I decided a few days before my 26th birthday that I wanted this year to be different. I don’t want to turn 27 next October, 11th and think…damn, I let another year get away! I want to look back and think “Look at all the incredible things we did this year!” I want to get healthy, the healthiest I have ever been…and I want to inspire others to do the same. I want to take adventures, and risks, and do things that scare me. I want to spend as much time as I can in nature, and learning new things. I want to hunt, and fish, and play in the mud any chance I get…and I want to take every tiny step I can to get a little bit closer to my ultimate goal.

I think as young people we need to realize that our health must come first. Our bodies deserve to run at peak levels. They deserve to be fueled with preservative and hormone free foods that actually benefit our well-being.

You don’t put fake gas in your car when you want it to run it’s best, now do you? So why would you put fake food in your body and expect premium results?

I think we over complicate things. We all want that “quick fix” …but no one really gives a damn about their health. Sit back and think about all the SHIT you’re putting into your body before you use another quick fix product…and then ask yourself why you’re overweight and unhealthy.

You do realize it’s YOUR fault, right? You are the one responsible for your body and taking care of it. The time to start giving a damn is now. Clean up your diet, cut out gluten and processed JUNK, stop drinking chemical concoctions (all of these lead to inflammation in the gut and body – by the way), eat single ingredient foods…get an accountability partner …and MOVE YOUR ASS!! I guarantee you things will begin to change.

That’s not just a note to you, it’s a note to me as well.

I plan on blogging throughout this venture…to share with you our ups and downs, and our progress in health, fitness and life.

I’ll try and share my favorite recipes and things that make it all easier (and cheaper) for us to live fit & healthy…after all, this is a lifestyle change not a quick fix.

Stay motivated, my friends…

xoxo

OkieGirl