Sitting back and listening to others talk can really teach you a lot about yourself.
I know I have really changed over the past year, well…over the past 25, but you know.
When it comes to making changes you have to really WANT to do it.
You can’t just say “oh, I wanna lose weight” and it magically happen.
You can’t just think “I’d like to be healthier.” and wake up the next morning and be healthy, you have to WANT it and take the steps to make it happen.
Do doctors become doctors simply because they want to be doctors? NO – they work their asses off to learn how to save lives!
What I’m getting at here is if you want to make a change you’re going to have to do just that.
You can’t do things the way you always have and expect different results.
If you want to get healthier, stop eating processed foods and fast food. Do research on proper nutrition and start supplementing with a safe and natural option to fill in your nutritional gaps (like Thrive, for example). If you have a problem and visit the doctor – heed their advice even if it’s hard or uncomfortable for a while. Be smart and trust the process. You didn’t get unhealthy over night, you won’t get healthy overnight either.
If you want to “tone up” and get the sexy body you have been striving for then get off the damn treadmill and pick up something heavy.
DO SOME DAMN RESEARCH.
Look for reliable sources, do some reading, hire a trainer or nutritionist and reach out to people who know what they’re doing. The more educated you are the easier it is to make smart choices and get healthy.
What is stopping you from reaching your goals?
What will you do this week to get you one step closer to them?
What changes are you making today to better yourself tomorrow?
MAKE THE CHANGE, TRUST THE PROCESS.