Just Start.

How To Start Your Health Journey

  1. MORE WATER – At least 3 liters a day, aim for a gallon
  2. CUT OUT THE POP – no soda, no sugary drinks, no Gatorade, no liquid CRAP.
  3. FORGET THE DIET – Get the idea of “going on a diet” out of your head and focus on creating a sustainable way of eating for life – not just for now.
  4. NO MORE “FAST & PROCESSED” – Skip the fast food and anything in a box. Keep to the outside aisles of your grocery store and as close to whole, real and natural foods as possible. 5 ingredients or less is a good rule of thumb.
  5. DON’T OVER COMPLICATE – Seriously, it’s not that hard. Food is fuel, use it as such. Eat when you’re hungry and stop when you’re full.
  6. LEARN WHEN YOU’RE FULL – Don’t drink with your meal. Before is fine, but stop when you start eating. When you get thirsty (more thirsty than hungry, that is) get a drink and STOP eating. This will retrain your brain to understand the difference in thirst and hunger.
  7. FORGET WHAT YOU “KNOW” – If you wake up in the morning, every single morning, and are NEVER hungry…don’t feel like you have to eat because “breakfast is the most important meal of the day” …breakfast has no time – it’s simply when you “break your fast”. If you’re not hungry until 10am or even 1pm …eat then. Your body is efficient and it’s telling you what it needs – LISTEN!
  8. LISTEN TO YOUR BODY – If you get tired after eating bread, stop. If you feel amazing after eating bacon, eat more. We all use fat and carbohydrates differently as fuel – some burn carbs better and some burn fat. Get in tune and figure out what your body likes.
  9. CARBS AREN’T THE DEVIL – Believe it or not, you need carbs to function. Choose them wisely and stop stressing, they aren’t going to kill you.
  10. REMOVE THE EMOTION – There should be no emotion attached to eating. It is not for celebrating, it is not a reward, it is simply fuel for your body. FOOD IS FUEL. Repeat that until you understand it. FOOD.IS.FUEL…nothing else.
  11. NO GUILT – NEVER feel guilty about eating something. If you want it, eat it! Enjoy it and move on. Don’t beat yourself up or even refer to those special goody meals as cheats – remember, food is just fuel…as long as you’re using race fuel about 80% of the time, that 20% of the time you use 87 octane pump gas isn’t going to hurt you. ENJOY your life.

The first step is simply trying. You will have hiccups, you will get confused and overwhelmed and begin to overthink…and when you do, go back to step 1 and KEEP trying until you find that sweet spot.

xoxo

OkieGirl

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If All Else Fails, Go Squat.

Today started out okay…I was a little tired but other than that felt pretty good. I got to work and everything was gravy, and out of nowhere I just had a breakdown. I’m talking like body shaking, heart racing, fingers tingling fighting back tears type breakdown. I have never felt so out of control…and it was scary.

I struggled through my work and left at noon. I knew I had to do something to get through this overbearing anxiety, so I headed to my squat rack. I just kept squatting and adding weight, over and over and over. I added more weight than I have ever squatted before (double what I have ever done, actually)…afterwards I felt SO good. I was beaming with pride because I had squatted 140 pounds 13 times after probably 100 (or more) lower weight squats. I was sweaty, exhausted and relieved. I had won. 

I came inside, fixed a good lunch and relaxed. I was scrolling through Instagram looking through my favorite fitness pages when I INSTANTLY started picking apart my body in my head. My accomplishments had disappeared and I forgot about how crazy awesome my legs looked after my squat sesh. 

What. The. Hell. 

At what point in my life did I become not good enough? At what point did I lose pride in who I am and my body? It was only today that I realized…I AM one of those fit girls. I am SO strong…not because I have always worked out, but because I have always worked. The beginning of my fitness journey is some peoples middle. I am lifting more at the VERY beginning than some people ever will. I’m not trying to brag, but am just trying to make a point.

We must not compare ourselves to others!!!

You are your own person, and you must stay true to that. Sure, you should find people to look up to and get inspired by…but choose people who are also beautiful on the inside. Choose someone who inspires you to be a better PERSON, not just have a better body. Find women who are confident for the right reasons, and ones who put of a vibe that makes you feel good. 

I know it’s hard not to feel like you’re good enough – I PROMISE , I do! BUT, you are! You are perfect, amazing and uniquely you.

Stay true, do you and be you – unapologetically! 

…and if all else fails, squat it out! 

XoXo

OkieGirl 
Following are some of my favorite Instagram accounts of truly beautiful and inspirational women, feel free to share those who inspire you! 

  • @breilly728
  • @dreamerdragon
  • @iamdragonfit 
  • @danalinnbailey
  • @yogibuffcakes 
  • @jojo_green7
  • @kberezowski
  • @sunshinesjourney
  • @healthyhooper 
  • @evanchilds 
  • @emonfre 

I am sure there are some I’m forgetting!