#RoadTo27 Day 2 – Change

Yesterday was day one of the newest DragonFit bootcamp round. I decided I was gong to fully commit this round, no half assing. I posted in our sisterhood group that I was going to do the “Mile For Time” challenge mentioned in our emails, and that I was going to crush my fastest mile. When I woke up this morning I had one thing on my mind – beating that time. I went to sleep thinking about it, I woke up thinking about it…I was going to do it.

I stretched and reached for my phone to check the time and the first thing I saw was a text from a girlfriend that said;

“Why am I afraid of change?!?!”

I sat there, phone in hand, trying to think of just what to tell her…

Because it’s scary! That’s why!!

What if you fail? What if you can’t do it? What if you lose friends? What if people mock you? What if…

…what if you succeed?

Over the last year I’ve made more changes than I can actually really wrap my head around. Small things like shaving off half my hair…and huge things like leaving my toxic marriage.

They were all scary, and they all caused exponential self growth. I’ve grown accustom to change, and I really like it – but it’s still very scary. I like it because I always grow and learn about myself, even if the change wasn’t necessarily “good”.

So, here’s my advice on change.

  • Embrace it, embrace the HELL out of it. It’s gonna be scary, but it’s going to be worth it.
  • Figure out what part of it is actually scaring you – for me, it’s often the fear of success.
  • Understand that every time you walk through a new door you’re going to lose people. Also understand that is perfectly okay. Most people we meet are just for certain phases of our lives, the ones who are meant to follow through each door will remain.
  • If there is someone who doesn’t support your change, they are NOT your tribe and you do not need them.
  • Seek positive energy and surround yourself with people who have similar goals and ambitions. It wasn’t until I did this that I really started to succeed.
  • Don’t worry about the thoughts of others. This is particularly true for lifestyle changes. When I started lifting like crazy and packing on muscle, I lost a lot of “friends” …that was my choice. No one get’s to decide what my body should look like but me!
  • LAUGH. When you hit a speed bump or completely screw up, laugh about it. Realize you’re human, find the light and just move forward.
  • Don’t be afraid to ask for help.Ever.
  • Find some consistency. Even if it doesn’t seem consistent, as long as you’re pushing towards your goals…you’re going to make the change permanent.
  • Don’t be afraid of failure. Failure is just in your head, there really are no failures…only lessons. Find the lesson and push forward. Readjust if you must, but keep moving towards the goal.
  • Get out of your own head. Don’t overthink it, just do it.

I think my last bit of advice on making change is this…

ALWAYS believe in yourself…and when you don’t, do it anyway.

I didn’t believe in myself when I stepped foot out to go on that run this morning. I knew there was NO way I was going to beat that time of 13:31…but I went out, and tried my damndest anyway.

I crushed it, by the way…by over 2 minutes.

You don’t always have to believe in yourself to create change, you just have to fight through the fear.

After all, on the other side of fear lies freedom.

14

xoxo

OkieGirl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Just Start.

How To Start Your Health Journey

  1. MORE WATER – At least 3 liters a day, aim for a gallon
  2. CUT OUT THE POP – no soda, no sugary drinks, no Gatorade, no liquid CRAP.
  3. FORGET THE DIET – Get the idea of “going on a diet” out of your head and focus on creating a sustainable way of eating for life – not just for now.
  4. NO MORE “FAST & PROCESSED” – Skip the fast food and anything in a box. Keep to the outside aisles of your grocery store and as close to whole, real and natural foods as possible. 5 ingredients or less is a good rule of thumb.
  5. DON’T OVER COMPLICATE – Seriously, it’s not that hard. Food is fuel, use it as such. Eat when you’re hungry and stop when you’re full.
  6. LEARN WHEN YOU’RE FULL – Don’t drink with your meal. Before is fine, but stop when you start eating. When you get thirsty (more thirsty than hungry, that is) get a drink and STOP eating. This will retrain your brain to understand the difference in thirst and hunger.
  7. FORGET WHAT YOU “KNOW” – If you wake up in the morning, every single morning, and are NEVER hungry…don’t feel like you have to eat because “breakfast is the most important meal of the day” …breakfast has no time – it’s simply when you “break your fast”. If you’re not hungry until 10am or even 1pm …eat then. Your body is efficient and it’s telling you what it needs – LISTEN!
  8. LISTEN TO YOUR BODY – If you get tired after eating bread, stop. If you feel amazing after eating bacon, eat more. We all use fat and carbohydrates differently as fuel – some burn carbs better and some burn fat. Get in tune and figure out what your body likes.
  9. CARBS AREN’T THE DEVIL – Believe it or not, you need carbs to function. Choose them wisely and stop stressing, they aren’t going to kill you.
  10. REMOVE THE EMOTION – There should be no emotion attached to eating. It is not for celebrating, it is not a reward, it is simply fuel for your body. FOOD IS FUEL. Repeat that until you understand it. FOOD.IS.FUEL…nothing else.
  11. NO GUILT – NEVER feel guilty about eating something. If you want it, eat it! Enjoy it and move on. Don’t beat yourself up or even refer to those special goody meals as cheats – remember, food is just fuel…as long as you’re using race fuel about 80% of the time, that 20% of the time you use 87 octane pump gas isn’t going to hurt you. ENJOY your life.

The first step is simply trying. You will have hiccups, you will get confused and overwhelmed and begin to overthink…and when you do, go back to step 1 and KEEP trying until you find that sweet spot.

xoxo

OkieGirl

d4360c863b2dcd0c09ba167279bf3753

So You Wanna Lose Some Weight?

So you wanna lose some weight, get healthy, build some muscle and lose some fat?

You say you’ve tried everything and nothing works…the fat just won’t come off. You’ve tried all the pills and quick fixes, you’ve worked out and ate healthy..there must just be something wrong with you.

Well, there is.

You’re lying to yourself.

How do I know? Because I’ve done it.

I’ve lied to myself about how much effort I was actually putting into workouts, and how healthy I was actually eating. I wanted an excuse as to why I was overweight other than I had done it to myself.

There isn’t one.

For exactly one month I have been 100% on point with my diet and have been consistent in my workouts. It’s sad for me to say this is the longest I’ve stuck to something…and guess what; I’m seeing the results I want!

I’m down 13 pounds and numerous inches in just this short time. My food selection is really limited right now, but that’s what I needed to make the change…and I don’t even feel deprived because it’s all SO good.

My workouts are crazy, fun and addictive…and it’s so amazing watching my body change.

My skin is clear, my brain fog is gone, my anger and anxiety have completely disappeared and I haven’t had a headache in a month. I am happier, I sleep better, I have SO much more energy and I don’t crash in the  afternoon. All my digestive issues have worked themselves out and my hair is even growing faster…oh yeah, and the fat loss and muscle gain is pretty great. On top of all that my body aches and joint pain is gone as well…WHY did it take me so long to really give this an honest try?

At this point…there is no going back. There is no more fast food or processed shit for this girl, and DAMN sure no gluten! I feel like I need to write my body a sincere apology for treating it so poorly for so long.

Most people don’t actually know how good they’re designed to feel.

So, here’s my advice.

Stop looking for that quick fix.

Cut out gluten, dairy and EVERY single processed food or drink, get in at least 3 GOOD workouts a week…and give that an HONEST effort for 4 weeks and then see how you feel.

Is it an easy change? HELL no…but it’s been the absolute best thing I’ve ever done…and I’ll never be the person I used to be because of it.

I will say…it’s so much easier if you have a partner (in my case, my wonderful husband). Sometimes you just need to whine about how much you really want that Red Lobster biscuit…and have someone who understands.

Also – it’s important to make it fun. Don’t think of it as something restrictive or a short term diet..look at it as a permanent change. Have little fitness contests with your partner in crime, and keep laughing through the struggles.

If you can make it 4 weeks…you can make it a lifetime.

You ARE worth it.

If you don’t have a partner…EMAIL ME! I’ll be your P.I.C!!

This life is to beautiful to waste it in pain and unhappy.

So, you get out there and KILL IT!

xoxo

OkieGirl

123

Live Fit & Healthy.

As I was sitting on my bed last night writing down some goals and working on a new 21 day transformation program I’ll be doing…a lot of things occurred to me.

  • I’m sure not where I thought I’d be when I turned 26.
    • In some ways I’m proud of that, in others I’ve let myself down.
  • Making changes isn’t easy, but even small changes lead to big results with enough time.
  • I can’t do this on my own.
  • My life depends on this change.

Now that I’ve figured that out, I should be good to go right?

Right…that’s what I’ve said 1,000 times. I’ve “started” to get fit and healthy 1,000 times…I don’t even think I’m exaggerating!

But, this time I did one thing different.

I asked for help, for someone to join me…not just anyone though; my rock, my best friend, my everyday hero, my love, my biggest supporter…my husband.

You see, he’s never let me fail when I asked him for help.

He’s always pushed and supported me in ANY endeavor I’ve ever attempted (and believe me, there have been a LOT of them)….he has stood right beside me through every trial, every success and every failure!

I decided a few days before my 26th birthday that I wanted this year to be different. I don’t want to turn 27 next October, 11th and think…damn, I let another year get away! I want to look back and think “Look at all the incredible things we did this year!” I want to get healthy, the healthiest I have ever been…and I want to inspire others to do the same. I want to take adventures, and risks, and do things that scare me. I want to spend as much time as I can in nature, and learning new things. I want to hunt, and fish, and play in the mud any chance I get…and I want to take every tiny step I can to get a little bit closer to my ultimate goal.

I think as young people we need to realize that our health must come first. Our bodies deserve to run at peak levels. They deserve to be fueled with preservative and hormone free foods that actually benefit our well-being.

You don’t put fake gas in your car when you want it to run it’s best, now do you? So why would you put fake food in your body and expect premium results?

I think we over complicate things. We all want that “quick fix” …but no one really gives a damn about their health. Sit back and think about all the SHIT you’re putting into your body before you use another quick fix product…and then ask yourself why you’re overweight and unhealthy.

You do realize it’s YOUR fault, right? You are the one responsible for your body and taking care of it. The time to start giving a damn is now. Clean up your diet, cut out gluten and processed JUNK, stop drinking chemical concoctions (all of these lead to inflammation in the gut and body – by the way), eat single ingredient foods…get an accountability partner …and MOVE YOUR ASS!! I guarantee you things will begin to change.

That’s not just a note to you, it’s a note to me as well.

I plan on blogging throughout this venture…to share with you our ups and downs, and our progress in health, fitness and life.

I’ll try and share my favorite recipes and things that make it all easier (and cheaper) for us to live fit & healthy…after all, this is a lifestyle change not a quick fix.

Stay motivated, my friends…

xoxo

OkieGirl