So you wanna lose some weight, get healthy, build some muscle and lose some fat?
You say you’ve tried everything and nothing works…the fat just won’t come off. You’ve tried all the pills and quick fixes, you’ve worked out and ate healthy..there must just be something wrong with you.
Well, there is.
You’re lying to yourself.
How do I know? Because I’ve done it.
I’ve lied to myself about how much effort I was actually putting into workouts, and how healthy I was actually eating. I wanted an excuse as to why I was overweight other than I had done it to myself.
There isn’t one.
For exactly one month I have been 100% on point with my diet and have been consistent in my workouts. It’s sad for me to say this is the longest I’ve stuck to something…and guess what; I’m seeing the results I want!
I’m down 13 pounds and numerous inches in just this short time. My food selection is really limited right now, but that’s what I needed to make the change…and I don’t even feel deprived because it’s all SO good.
My workouts are crazy, fun and addictive…and it’s so amazing watching my body change.
My skin is clear, my brain fog is gone, my anger and anxiety have completely disappeared and I haven’t had a headache in a month. I am happier, I sleep better, I have SO much more energy and I don’t crash in the afternoon. All my digestive issues have worked themselves out and my hair is even growing faster…oh yeah, and the fat loss and muscle gain is pretty great. On top of all that my body aches and joint pain is gone as well…WHY did it take me so long to really give this an honest try?
At this point…there is no going back. There is no more fast food or processed shit for this girl, and DAMN sure no gluten! I feel like I need to write my body a sincere apology for treating it so poorly for so long.
Most people don’t actually know how good they’re designed to feel.
So, here’s my advice.
Stop looking for that quick fix.
Cut out gluten, dairy and EVERY single processed food or drink, get in at least 3 GOOD workouts a week…and give that an HONEST effort for 4 weeks and then see how you feel.
Is it an easy change? HELL no…but it’s been the absolute best thing I’ve ever done…and I’ll never be the person I used to be because of it.
I will say…it’s so much easier if you have a partner (in my case, my wonderful husband). Sometimes you just need to whine about how much you really want that Red Lobster biscuit…and have someone who understands.
Also – it’s important to make it fun. Don’t think of it as something restrictive or a short term diet..look at it as a permanent change. Have little fitness contests with your partner in crime, and keep laughing through the struggles.
If you can make it 4 weeks…you can make it a lifetime.
You ARE worth it.
If you don’t have a partner…EMAIL ME! I’ll be your P.I.C!!
This life is to beautiful to waste it in pain and unhappy.
So, you get out there and KILL IT!