#RoadTo27 Day 2 – Change

Yesterday was day one of the newest DragonFit bootcamp round. I decided I was gong to fully commit this round, no half assing. I posted in our sisterhood group that I was going to do the “Mile For Time” challenge mentioned in our emails, and that I was going to crush my fastest mile. When I woke up this morning I had one thing on my mind – beating that time. I went to sleep thinking about it, I woke up thinking about it…I was going to do it.

I stretched and reached for my phone to check the time and the first thing I saw was a text from a girlfriend that said;

“Why am I afraid of change?!?!”

I sat there, phone in hand, trying to think of just what to tell her…

Because it’s scary! That’s why!!

What if you fail? What if you can’t do it? What if you lose friends? What if people mock you? What if…

…what if you succeed?

Over the last year I’ve made more changes than I can actually really wrap my head around. Small things like shaving off half my hair…and huge things like leaving my toxic marriage.

They were all scary, and they all caused exponential self growth. I’ve grown accustom to change, and I really like it – but it’s still very scary. I like it because I always grow and learn about myself, even if the change wasn’t necessarily “good”.

So, here’s my advice on change.

  • Embrace it, embrace the HELL out of it. It’s gonna be scary, but it’s going to be worth it.
  • Figure out what part of it is actually scaring you – for me, it’s often the fear of success.
  • Understand that every time you walk through a new door you’re going to lose people. Also understand that is perfectly okay. Most people we meet are just for certain phases of our lives, the ones who are meant to follow through each door will remain.
  • If there is someone who doesn’t support your change, they are NOT your tribe and you do not need them.
  • Seek positive energy and surround yourself with people who have similar goals and ambitions. It wasn’t until I did this that I really started to succeed.
  • Don’t worry about the thoughts of others. This is particularly true for lifestyle changes. When I started lifting like crazy and packing on muscle, I lost a lot of “friends” …that was my choice. No one get’s to decide what my body should look like but me!
  • LAUGH. When you hit a speed bump or completely screw up, laugh about it. Realize you’re human, find the light and just move forward.
  • Don’t be afraid to ask for help.Ever.
  • Find some consistency. Even if it doesn’t seem consistent, as long as you’re pushing towards your goals…you’re going to make the change permanent.
  • Don’t be afraid of failure. Failure is just in your head, there really are no failures…only lessons. Find the lesson and push forward. Readjust if you must, but keep moving towards the goal.
  • Get out of your own head. Don’t overthink it, just do it.

I think my last bit of advice on making change is this…

ALWAYS believe in yourself…and when you don’t, do it anyway.

I didn’t believe in myself when I stepped foot out to go on that run this morning. I knew there was NO way I was going to beat that time of 13:31…but I went out, and tried my damndest anyway.

I crushed it, by the way…by over 2 minutes.

You don’t always have to believe in yourself to create change, you just have to fight through the fear.

After all, on the other side of fear lies freedom.

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xoxo

OkieGirl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Hunt The Switch.

Of all the struggles that come with self discovery and the journey to health and self love the hardest for me has been SEEING the changes on the outside.

I can feel the internal changes, point out the lifestyle changes, SHOW you the physical changes…but until just recently when I would look in the mirror I would see the same girl that I was a year ago; and I’m just not her anymore.

I know that I have lost 5 jean sizes, I KNOW that my measurements are consistently decreasing, I know that I am adding muscle in all the places that I want it to be…but I couldn’t see it.

No matter HOW hard I tried, no matter how many progress photos I compared…looking in the mirror would disappoint me EVERY single time.

There was a defining moment shortly after I had hit my 35″ waist goal that I remember very vividly…and I went home that night and just saw myself differently.

I don’t know what flipped the switch, and I wish I could figure it out…because finally seeing yourself the way the world sees you is really liberating. Being able to be proud and KNOW how you look – its incredible. Finally seeing on the outside what I feel on the inside is so new, and so exciting…and a little bit scary too.

Why scary? Because I know I will go through this struggle time and time again…I will have to hunt for that vision over and over with every step of the journey. BUT – that’s okay, because now that my mind is in the place it needs to be, I think I can overcome any obstacle that steps in my way.

Once you change your mindset things begin to come easier. Once you learn to LOVE yourself no matter what and don’t let anything define you…it all beings to make sense.

Until then, embrace the chaos and imperfections and hunt for the thing that flips your switch. Don’t base your vision of yourself off of that of another…find the true you and ROCK that shit.

xoxo

OkieGirl

 

 

#LikeAGirl

Yesterday, amidst a random conversation, it was brought to my attention that not everyone can understand “why I want to look like a man”…

I know, stop laughing..I have a point to make here.

About a year ago I decided to take hold of the reins to my life and get healthy…I know, heaven forbid we do that in this day and age.

It just so happens that, my body LOVES to be strong…what’s that mean? It means I pack on muscle like a beast without really trying. Whatta you want from me – I’m genetically blessed to be a badass.28

As a woman in today’s society it’s a daily fight to try and fit in, to meet the “standards” set by Hollyweird and the fashion industries and shitty magazines that sell photo shopped images of girls who were actually already perfect to begin with.

I have struggled with a fucked up body image since about 5th grade …because I was around a foot taller than everyone in my class – EVERYONE. Somewhere around age 15 I began to embrace who I was…a tall weirdo who doesn’t do anything any of the other kids do.

I’m still that same girl. I’m doing things so many people see as “weird” or “wrong” …when in reality it’s just different.

Sure, most women don’t spend 7 days a week trying to build and perfect their bodies.

MOST women don’t care to sculpt the perfect delts and obliques.

WELL, guess what. I’m not most women.

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The reason I want to “look like a man” …is because THAT is how I was made to look. My body is simply developing the way it was supposed to. As a fellow bad ass bitch so perfectly stated…

“Listen, just because my body was developed for something other than fucking millionaires, doesn’t mean it’s masculine. I think it’s femininely badass as fuck because there’s not a single muscle on body that isn’t for a purpose because I’m not a do nothin’ bitch.” -Rousey

Having muscle and being strong DOES NOT MAKE YOU LOOK LIKE A MAN!

If you think I “look like a man” cool! THANKS, I think you look like a fucking wet noodle…

BUT – the difference in you and I is integrity, confidence and a kind heart. I would never tell you that I thought you were overweight, or you were too thin…because IT’S YOUR BODY!

The fact that MEN can talk shit about strong women just tells me one thing -they’re fucking jealous.

They’re jealous of our drive, our ability to put in the work and get the results, our ability to obtain something that could never be purchased, only created.

If you think my body is dudely, great. If you think it’s feminine, great. If you don’t give a shit either way because it’s MY body and not yours – even freaking better.

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There are plenty of people putting others down, especially women – and it needs to stop.

We are so much more than our shells. We are all so much more than a nice body, or a pretty face. If you wanna lift the hell out of some weights and pack on muscle, DO IT! If you wanna do yoga, get thin and have a soft body..DO IT!

BUT whatever you do…never let what someone else thinks about you change your drive, or your self image.

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Love your body.

Love the journey.

Embrace the setbacks and the restarts.

Celebrate the triumphs and always move forward.

HUSTLE.

The dream won’t work unless you do.

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P.S. You can buy tits…traps must be earned.

Until then, forget it all and go lift like a girl.

xoxo

OkieGirl

 

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Unplug.

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Over the last couple of weeks I’ve been doing some serious soul searching.

Maybe it’s because this is my last week of being 25…or maybe it’s because I’m sick of living “the way I’m supposed to”.

It seems like society has painted a completely unrealistic idea of what a woman is “supposed to be”. We are supposed to dress nice, fix our hair, do our makeup and always be on point. We’re supposed to drive nice cars, raise nice families, sip our wine and never cuss. We’re “SUPPOSED” to be stay-at-home-mom’s or climbing the corporate ladder.

…but WHY?

What is SO wrong with a girl who can take care of herself? Why is it SO unsuitable for a girl to enjoy hunting, fishing and playing in the mud? Why is it frowned upon for a lady to turn a wrench and get her hands greasy, or work her ass off in the oilfield, or be skilled in running large equipment? And just why is it SO wrong for a woman to choose to not have children?

I guess I probably sound like some sort of feminist or something, but I wouldn’t really say that.

I believe WOMEN are the ones who’ve given us these ridiculous stereotypes. They are the ones who are offended by the women like me who CAN get along just fine in a mans world. I would never fight for some sort of “equality” …I just want to be recognized for working my ass of just like the next guy.

BUT…back to wherever I was going with this.

In realizing that I’m 100% the opposite of what society expects me to be..I came to realize something…that it’s completely okay!

I no longer wish to appease anyone and their expectations of a woman.

I want people to continue to say “I think it’s so weird that you do that.”

I want people to continue to bring up the fact that I’m different…because different is good, period. I want to start conversations and be an advocate of women learning to do shit they’re “not supposed to know” …hell, maybe I’ll put on a camp.

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I’m just so over living in this social media run world..and plan to completely unplug from it. I don’t want or need a Facebook, but got one because I was convinced It’d help my business…it hasn’t. I am ready to go back to my roots. Spending hours upon hours outside, in nature…doing the things I love to do. Sure, I still have to go to work…but I don’t have to come home, turn on a TV, play on my phone and “connect” constantly.

I think if we’d all take a little more time getting to know ourselves and this absolutely incredible world we live in…we’d be a lot more humble about all the stuff we have.

Sit back for a minute and think about that.

UNPLUG and LIVE your LIFE…

Do the thing you want to do.

Go to the freaking gym and eat right.

GET OUTSIDE.

Go on adventures.

Find true love.

Meet new people.

LAUGH.EVERY.DAY!

Life is what you make it people, so make it one big incredible voyage that’s worth talking about.

Be in the moment…

…just live.

xoxo

OkieGirl

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The Only Limitations In Life Are The Ones You Create! {A Wandering Gypsy Post}

So there I was last night, sitting on my couch scrolling through Instagram. I was looking at all my favorite fitness & inspirational pages. The very first thought that entered my mind was “man I hate how unhealthy & out of shape I am.” Then not long after there came my second, “I wish I could look that good.” And my last negative thought that came to me was “I just can’t ever find the time to work out like they do.”

At this point it clicked and I just started laughing! (at myself, like seriously)
Why am I justifying my laziness?
“Life has no limitations, except the ones you create”
I am creating my own limitations. It can be a truly powerful thing once this clicks in your mind. Seriously, I can do whatever the fuck I want to do. Nothing can stop me except for my own thoughts. And that’s exactly what was stopping me…before this moment. NOT ANYMORE!
I WILL get healthier!
I WILL get into the best shape possible!
I WILL get stronger!
I WILL continue to grow everyday, to be the best me possible!
And I will enjoy every second of this journey. We just have to realize that we are capable, worthy & we deserve it! No go do whatever the fuck you want!! -there are no limits!
xoxo
-Wandering Gypsy

Changes.

Sitting back and listening to others talk can really teach you a lot about yourself.

I know I have really changed over the past year, well…over the past 25, but you know.

When it comes to making changes you have to really WANT to do it.

You can’t just say “oh, I wanna lose weight” and it magically happen.

You can’t just think “I’d like to be healthier.” and wake up the next morning and be healthy, you have to WANT it and take the steps to make it happen.

Do doctors become doctors simply because they want to be doctors? NO – they work their asses off to learn how to save lives!

What I’m getting at here is if you want to make a change you’re going to have to do just that.

You can’t do things the way you always have and expect different results.

If you want to get healthier, stop eating processed foods and fast food. Do research on proper nutrition and start supplementing with a safe and natural option to fill in your nutritional gaps (like Thrive, for example). If you have a problem and visit the doctor – heed their advice even if it’s hard or uncomfortable for a while. Be smart and trust the process. You didn’t get unhealthy over night, you won’t get healthy overnight either.

If you want to “tone up” and get the sexy body you have been striving for then get off the damn treadmill and pick up something heavy.

DO SOME DAMN RESEARCH.

Look for reliable sources, do some reading, hire a trainer or nutritionist and reach out to people who know what they’re doing. The more educated you are the easier it is to make smart choices and get healthy.

What is stopping you from reaching your goals?

What will you do this week to get you one step closer to them?

What changes are you making today to better yourself tomorrow?

MAKE THE CHANGE, TRUST THE PROCESS.

xoxo

OkieGirl

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