#RoadTo27 Day 2 – Change

Yesterday was day one of the newest DragonFit bootcamp round. I decided I was gong to fully commit this round, no half assing. I posted in our sisterhood group that I was going to do the “Mile For Time” challenge mentioned in our emails, and that I was going to crush my fastest mile. When I woke up this morning I had one thing on my mind – beating that time. I went to sleep thinking about it, I woke up thinking about it…I was going to do it.

I stretched and reached for my phone to check the time and the first thing I saw was a text from a girlfriend that said;

“Why am I afraid of change?!?!”

I sat there, phone in hand, trying to think of just what to tell her…

Because it’s scary! That’s why!!

What if you fail? What if you can’t do it? What if you lose friends? What if people mock you? What if…

…what if you succeed?

Over the last year I’ve made more changes than I can actually really wrap my head around. Small things like shaving off half my hair…and huge things like leaving my toxic marriage.

They were all scary, and they all caused exponential self growth. I’ve grown accustom to change, and I really like it – but it’s still very scary. I like it because I always grow and learn about myself, even if the change wasn’t necessarily “good”.

So, here’s my advice on change.

  • Embrace it, embrace the HELL out of it. It’s gonna be scary, but it’s going to be worth it.
  • Figure out what part of it is actually scaring you – for me, it’s often the fear of success.
  • Understand that every time you walk through a new door you’re going to lose people. Also understand that is perfectly okay. Most people we meet are just for certain phases of our lives, the ones who are meant to follow through each door will remain.
  • If there is someone who doesn’t support your change, they are NOT your tribe and you do not need them.
  • Seek positive energy and surround yourself with people who have similar goals and ambitions. It wasn’t until I did this that I really started to succeed.
  • Don’t worry about the thoughts of others. This is particularly true for lifestyle changes. When I started lifting like crazy and packing on muscle, I lost a lot of “friends” …that was my choice. No one get’s to decide what my body should look like but me!
  • LAUGH. When you hit a speed bump or completely screw up, laugh about it. Realize you’re human, find the light and just move forward.
  • Don’t be afraid to ask for help.Ever.
  • Find some consistency. Even if it doesn’t seem consistent, as long as you’re pushing towards your goals…you’re going to make the change permanent.
  • Don’t be afraid of failure. Failure is just in your head, there really are no failures…only lessons. Find the lesson and push forward. Readjust if you must, but keep moving towards the goal.
  • Get out of your own head. Don’t overthink it, just do it.

I think my last bit of advice on making change is this…

ALWAYS believe in yourself…and when you don’t, do it anyway.

I didn’t believe in myself when I stepped foot out to go on that run this morning. I knew there was NO way I was going to beat that time of 13:31…but I went out, and tried my damndest anyway.

I crushed it, by the way…by over 2 minutes.

You don’t always have to believe in yourself to create change, you just have to fight through the fear.

After all, on the other side of fear lies freedom.

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xoxo

OkieGirl

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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So You Wanna Lose Some Weight?

So you wanna lose some weight, get healthy, build some muscle and lose some fat?

You say you’ve tried everything and nothing works…the fat just won’t come off. You’ve tried all the pills and quick fixes, you’ve worked out and ate healthy..there must just be something wrong with you.

Well, there is.

You’re lying to yourself.

How do I know? Because I’ve done it.

I’ve lied to myself about how much effort I was actually putting into workouts, and how healthy I was actually eating. I wanted an excuse as to why I was overweight other than I had done it to myself.

There isn’t one.

For exactly one month I have been 100% on point with my diet and have been consistent in my workouts. It’s sad for me to say this is the longest I’ve stuck to something…and guess what; I’m seeing the results I want!

I’m down 13 pounds and numerous inches in just this short time. My food selection is really limited right now, but that’s what I needed to make the change…and I don’t even feel deprived because it’s all SO good.

My workouts are crazy, fun and addictive…and it’s so amazing watching my body change.

My skin is clear, my brain fog is gone, my anger and anxiety have completely disappeared and I haven’t had a headache in a month. I am happier, I sleep better, I have SO much more energy and I don’t crash in the  afternoon. All my digestive issues have worked themselves out and my hair is even growing faster…oh yeah, and the fat loss and muscle gain is pretty great. On top of all that my body aches and joint pain is gone as well…WHY did it take me so long to really give this an honest try?

At this point…there is no going back. There is no more fast food or processed shit for this girl, and DAMN sure no gluten! I feel like I need to write my body a sincere apology for treating it so poorly for so long.

Most people don’t actually know how good they’re designed to feel.

So, here’s my advice.

Stop looking for that quick fix.

Cut out gluten, dairy and EVERY single processed food or drink, get in at least 3 GOOD workouts a week…and give that an HONEST effort for 4 weeks and then see how you feel.

Is it an easy change? HELL no…but it’s been the absolute best thing I’ve ever done…and I’ll never be the person I used to be because of it.

I will say…it’s so much easier if you have a partner (in my case, my wonderful husband). Sometimes you just need to whine about how much you really want that Red Lobster biscuit…and have someone who understands.

Also – it’s important to make it fun. Don’t think of it as something restrictive or a short term diet..look at it as a permanent change. Have little fitness contests with your partner in crime, and keep laughing through the struggles.

If you can make it 4 weeks…you can make it a lifetime.

You ARE worth it.

If you don’t have a partner…EMAIL ME! I’ll be your P.I.C!!

This life is to beautiful to waste it in pain and unhappy.

So, you get out there and KILL IT!

xoxo

OkieGirl

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Changes.

Sitting back and listening to others talk can really teach you a lot about yourself.

I know I have really changed over the past year, well…over the past 25, but you know.

When it comes to making changes you have to really WANT to do it.

You can’t just say “oh, I wanna lose weight” and it magically happen.

You can’t just think “I’d like to be healthier.” and wake up the next morning and be healthy, you have to WANT it and take the steps to make it happen.

Do doctors become doctors simply because they want to be doctors? NO – they work their asses off to learn how to save lives!

What I’m getting at here is if you want to make a change you’re going to have to do just that.

You can’t do things the way you always have and expect different results.

If you want to get healthier, stop eating processed foods and fast food. Do research on proper nutrition and start supplementing with a safe and natural option to fill in your nutritional gaps (like Thrive, for example). If you have a problem and visit the doctor – heed their advice even if it’s hard or uncomfortable for a while. Be smart and trust the process. You didn’t get unhealthy over night, you won’t get healthy overnight either.

If you want to “tone up” and get the sexy body you have been striving for then get off the damn treadmill and pick up something heavy.

DO SOME DAMN RESEARCH.

Look for reliable sources, do some reading, hire a trainer or nutritionist and reach out to people who know what they’re doing. The more educated you are the easier it is to make smart choices and get healthy.

What is stopping you from reaching your goals?

What will you do this week to get you one step closer to them?

What changes are you making today to better yourself tomorrow?

MAKE THE CHANGE, TRUST THE PROCESS.

xoxo

OkieGirl

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Thrive: Part I

-grow or develop well or vigorously.
-prosper; flourish.
August of 2014 was quite the month for me and my health. I discovered I had endometriosis and it was causing me huge amounts of discomfort and it was keeping me physically and emotionally exhausted. On a road trip to Galveston my friend Danielle introduced me to Thrive. I like to say that I wasn’t a day 1 girl but an hour 1 girl. Within 15 minutes I was feeling better. I had energy, a smile on my face and I was actually EXCITED to be in the truck for the next 7.2 hours.
After about a week on Thrive I had noticed that the discomforts I was having were greatly decreased. Not only the ones caused from my endo but the random aches in my back, knees and neck as well! I went from having daily headaches to zero headaches and had more energy than I knew what to do with!
In order to have a surgery I had to stop taking all supplements and medications for quite a while…in this time I had to stop using my Thrive and just kinda fell off the wagon with using it.
Fast forward to the beginning of February…I was cleaning my kitchen and came across my left over Thrive. I said to myself “WHY haven’t you taken this? It makes you feel great!” so I immediately started using the products again.
Of course my energy and productivity went through the roof, I started sharing with my friends and ordered some for my husband. To date (19 days) I have lost 6 pounds and 2″ off of my middle! My jeans fit better, my workouts are super intense, my nutrition is improving every day and I just feel GOOD.
It’s so hard to find words to express how this product has changed my life and continues to every day.
Until the next Thrive update!
xoxo
-OkieGirl
Want to check out the products that are changing my life? Visit okiegirlfit.le-vel.com …don’t hesitate to email me and ask questions!! okiegirlfit@hotmail.com
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