Live Fit & Healthy.

As I was sitting on my bed last night writing down some goals and working on a new 21 day transformation program I’ll be doing…a lot of things occurred to me.

  • I’m sure not where I thought I’d be when I turned 26.
    • In some ways I’m proud of that, in others I’ve let myself down.
  • Making changes isn’t easy, but even small changes lead to big results with enough time.
  • I can’t do this on my own.
  • My life depends on this change.

Now that I’ve figured that out, I should be good to go right?

Right…that’s what I’ve said 1,000 times. I’ve “started” to get fit and healthy 1,000 times…I don’t even think I’m exaggerating!

But, this time I did one thing different.

I asked for help, for someone to join me…not just anyone though; my rock, my best friend, my everyday hero, my love, my biggest supporter…my husband.

You see, he’s never let me fail when I asked him for help.

He’s always pushed and supported me in ANY endeavor I’ve ever attempted (and believe me, there have been a LOT of them)….he has stood right beside me through every trial, every success and every failure!

I decided a few days before my 26th birthday that I wanted this year to be different. I don’t want to turn 27 next October, 11th and think…damn, I let another year get away! I want to look back and think “Look at all the incredible things we did this year!” I want to get healthy, the healthiest I have ever been…and I want to inspire others to do the same. I want to take adventures, and risks, and do things that scare me. I want to spend as much time as I can in nature, and learning new things. I want to hunt, and fish, and play in the mud any chance I get…and I want to take every tiny step I can to get a little bit closer to my ultimate goal.

I think as young people we need to realize that our health must come first. Our bodies deserve to run at peak levels. They deserve to be fueled with preservative and hormone free foods that actually benefit our well-being.

You don’t put fake gas in your car when you want it to run it’s best, now do you? So why would you put fake food in your body and expect premium results?

I think we over complicate things. We all want that “quick fix” …but no one really gives a damn about their health. Sit back and think about all the SHIT you’re putting into your body before you use another quick fix product…and then ask yourself why you’re overweight and unhealthy.

You do realize it’s YOUR fault, right? You are the one responsible for your body and taking care of it. The time to start giving a damn is now. Clean up your diet, cut out gluten and processed JUNK, stop drinking chemical concoctions (all of these lead to inflammation in the gut and body – by the way), eat single ingredient foods…get an accountability partner …and MOVE YOUR ASS!! I guarantee you things will begin to change.

That’s not just a note to you, it’s a note to me as well.

I plan on blogging throughout this venture…to share with you our ups and downs, and our progress in health, fitness and life.

I’ll try and share my favorite recipes and things that make it all easier (and cheaper) for us to live fit & healthy…after all, this is a lifestyle change not a quick fix.

Stay motivated, my friends…

xoxo

OkieGirl

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Why I Quit Dieting.

This may be the most important blog I ever write!

For months and months now I spend somewhere between 5 and 20 hours a week researching, studying and absorbing fitness and nutrition information. I want to be a personal trainer and life changer…and I’m on track to do that. 

Anyone who has ever tried to lose an ounce of fat knows that it’s not easy, hell…anyone who has tried to gain knows the same. The reason is because nutrition is the most important part of any kind of health plan. It’s also the hardest part. Who wants to limit their foods, cut out whole food groups (which is detrimental to your health!) extremely restrict calories and be hungry all the time?! NO ONE!! These things lead to binges, create even MORE unhealthy habits and cause a landslide of health problems. I promise, I know.

The first thing I did was step away from EVERY single “diet trick” I thought I knew. I sat down outside one day and started thinking about how my grandparents ate when they were young. I even visited with my grandma about it. 

     “We didn’t have breakfast tarts and oatmeal in a packet. We ate what we had and what was in the garden.” She said. 

BOOM! That is when it hit me. Eating isn’t for fun, it’s not a social affair…it’s simple sustainability. We have to eat to live, and we have to eat the right things to live well.

I knew from the get go I wasn’t getting enough protein. Around 50g a day for a girl who is pushing 6′ tall is laughable, especially since I lift heavy. My first change was ordering some quality protein and drinking that every morning. 

My second step was to log that into my lose it app.

Third step – forget about the damn calories for a second and focus on the macronutrients of what you’re eating. Depending on your body and your goals you need a specific ratio of protein, carbs and fat each day. Don’t get me wrong, the calories are important…but where they come from is even more important. I have known for a while that my body prefers fat over carbs for readily available energy so, after using an IIFYM (if it fits your macros {macronutrients – carbs, fat, protein}) calculator to figure out my macro count for my goals…I adjusted the fat and carbs a little and never looked back.

I know it may seem daunting to log everything you eat, but the beauty of it is you can eat WHATEVER you want, as long as you hit your macro goals. I usually have my day logged before lunch, so I am not bothered by it unless I need to make adjustments. It’s not about eating exactly 171g of protein, either. IIFYM is also referred to as flexible dieting, because it’s flexible! No Tupperware to carry around and no cancelling a lunch date because your girls are going somewhere that has food “you can’t eat”!! 

I’m not saying you should get all your macros from junk, but I am saying that having some now and then isn’t going to kill you…it’s gonna save you…or it will me at least. Keep in mind, about 90% of my diet is compromised of whole unprocessed foods and LOTS of veggies, but sometimes I indulge! As far as “clean eating” goes; yesterday I ate like shit. Nachos for lunch, a pop tart at like 4 and 2 glasses of wine…but with breakfast and dinner I hit my macros! 

I think for me IIFYM has taken the guesswork out of it. I am energized, I don’t feel guilty for what I eat, I can “cheat” and still reach my goals…and it’s DOABLE!

I quit dieting because I found IIFYM, and because I found it…I’m now reaching my goals!! 

So…I suggest you do a little research in IIFYM and give it a try. It has been a game changer…maybe even a life changer, for me. 

I plan to write another blog with tips and “how I do it” but I hope this inspires you for now!!

Feel free to send me questions, if I can’t answer them…I am sure I can send you to someone who can! OkieGirlFit@hotmail.com 

XoXo

OkieGirl

Some of my favorite flexible dieters on Instagram: @breilly728 @w_navafitness @betteraskrile @brittany_dawn_fitness @jessi_jean_fitness @theswolebarbie